Acharya’s Yoga Centre teaches authentic and original Indian style of Hatha-Yoga.

There is no jumping, no use of blocks, belts or ropes and no hot air in the room.

Quiet, peaceful and spacious yoga studio in the heart of the city.

Classes are graded as beginner, beginner to regular, regular and intensive, for progressive improvements. Intensity of the practice increases in the regular level and much harder practice in the intensive level with higher levels of practices.

To attend regular or intensive sessions please talk personally with Christian or your Yoga Teacher at the Centre. If you are already practicing a lot of Asanas, this “intensive level” will be very suitable for you to progress further in your Yoga with classical pranayamas, bandhas, mudras and stronger level of postures.

You can change for the better

Format of the practice.

Every Yoga session starts with:

[a] Deep Relaxation: About 10 to 15 minutes to wind down from the tension, tiredness and fatigue.

Then sit up to practice

|b] Breathing Techniques (Pranayama) to strengthen the lungs and diaphragm, energize the mind and the body with “Prana” (the life-force) to practice the postures more efficiently.

People who say ‘never to practice pranayama before postures”, don’t know what they are talking about. Come to a yoga class and experience by yourself and find out the benefits.

After the breathing stand up to

[c] slowly limber up the muscles and main joints of the body before the main stretching postures so that postures will be more comfortable and safe from any strain and injury.

[d] The Postures (Asana) are practiced in the proper sequence i.e.

1. Standing,
2. Sitting,
3. Supine,
4. Prone,
5. Balancing levels

Also with backward, forward, sideway and twist stretches for all round
work out of the whole body for firming, toning, flexibility and strength.

Postures are held longer with proper concentration on the breath and for correct adjustments and alignments of each pose for more progress and better benefits from the postures.

There are 84 classical postures and their various variations in Acharya’s Yoga System and these postures are practiced in beginners to intensive levels.

[e] Finish the session with Mental Quietness in the meditative sitting position to relax the body and mind to feel peaceful and happy.

Come along to enjoy True Yoga with experienced Yoga teachers.